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Help for mental issues
Hello, I am 27 years old male. I am living in a very disturbed family environment having lot of chaos all the time around me which is out of my control and because of this i have developed lot of mental and emotional issues like low self esteem and confidence, negetive thoughts, sexual addiction, Compulsive masturbation, zero decision making power. I easily got affected by the others actions or circumstances around me and don't have focus, concentration and goal on anything which is affecting my personal, social and professional life negatively. I am jobless and tried hypnotherapy before lockdown and i could see some changes for a month or two only but now everything is as it was before hypnotherapy. Please help me to solve this. I am very much anxious about my future. I have read something about Cognitive behavioral therapy. Will it help me to get out of this?..Is it affordable to do as am jobless?..Or please suggest what should i do? Or how to tackle this?..Thank you.
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Yes it will be Contact any one of us Dont worry All the best :)
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You r having several issues. You may look into a condition called borderline personality disorder. This needs fairly longer conselling. A special form of counselling is called dialectical behaviour therapy. This is similar to CBT. Dr Sudhir hebbar Bhargava mind clinic Bangalore
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consult for cbt or dbt
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these methods are quite useful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.