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Mentally disturbed
I am fully disappointed from.everything around me. I m not happy at all. Whatever I try to do I didn't get appreciation from anybody that makes me disturbed. Whneve someone needs me I help that person but then I strt expecting things n thn got hurt. No personal life I think that also makes me a bit disturbed. I need to come out of this. I need some kind of mental rest
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.