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Mental health
I think I have depression. I just want to be sure so that I can go about treating it.
I've been feeling sad and moody and irritable since the past 1 month. I've lost interest in doing anything. I am unable to enjoy with my friends even. I hang out with them, but I don't feel that joy anymore like I used to. I'm finding it very difficult to keep a positive attitude. I even wake up grumpy. Please I need help to figure out why is this happening.
Answers (3)
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Psychodiagnostic Testing:
Psychodiagnostic testing is used to help diagnose and clarify concerns regarding behavior, personality traits, mood, emotional functioning, and cognitive processes.
Psychodiagnostic assessment may be helpful:
# When you are confused regarding the source of a yours behavioural or emotional problems.
Next Steps
Visit to Rehabilitation Council of India (RCI) certified Clinical Psychologist and do the psychodiagnostic testing.
Do not forget to take a report.
Treatment option:
# Psychotherapy as per RCI certified Clinical Psychologist.
Health Tips
Feel free to reach out to me online through Practo app.
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Telephone counseling
+9197 6266 343four
Telephone counseling refers to any type of psychological service performed over the telephone.
Telephone counseling ranges from individual, couple or group psychotherapy with a professional therapist to psychological first aid provided by para-professional counselors.
In-person therapists often advise clients to make use of telephone crisis counseling to provide the client with an avenue to obtain support outside of therapy if they cannot be reached in an emergency or at the conclusion of a therapeutic relationship
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Hello Friend, Good that you are seeking a help here. Yes you are right. All you symptoms are related to depression and a deep emotion underneath is triggering such behavior. Appreciate your interest to solve it.
You need to first assess root cause for depression and take suitable recovery plan. You may need a guidance of counseling support to figure out and do this excersise.
Next Steps
Feel free to reach out to me online through Practo app chat for further evaluation and assessment and recommendation
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Dr. Seema Sharma (PhD)
Counselling Psychologist
28 yrs exp
Delhi
If these symptoms r in continuation then go for professional help. The psychologist who can help you to know and differensiate between depression anxiety attack or panic feelings.
Next Steps
Try to calm down your anxiety by yourself untill you don't reach out for professional help.
Health Tips
Some exercise and meditation can prove benificial for the time being.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.