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Mental health
I don't know what is wrong with me... I am overthinking every single little thing... I am losing interest in everything... I cannot concentrate on anything... I am having so much guilt trip everytime... I am.feeling so irritated by everything... I am doubting each and everything... all the things I use to do before are becoming hard to do for me... I am not able to do anything or enjoy anything... I don't have any such issues in my life regarding anything... still I am just making normal happy situations worst... I cannot smile I cannot eat... all I do is just overthinking everything and then crying and feeling guilty... I am sleeping excessively... everytime I just want to sleep... n I am tired everytime... I have a dog... n I love him a lott... but nowadays I am just losing interest in himm too... I dont know... someone please help
Answers (3)
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Hi
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Please visit nearby psychiatrist u may be suffering from depression
Next Steps
visit me if u r in Lucknow or nearby
Dr Pranshu Agarwal
MBBS,MD(PSYCHIATRY)
Happy minds psychiatry clinic,
279,ELDECO GREENS,
NEAR FUN REPUBLIC MALL,
GOMTINAGAR,
LUCKNOW (UP)
TIMINGS-MON,WED,FRI-6 TO 9 PM
TUE,THU,SAT-4 TO 9 PM
SUN-10 AM TO 2 PM
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Based on the symptoms that you have mentioned, you might possibly be in a depressive episode.
Symptoms of depression include:
Feeling low and sad all through the day
Decreased interest and enjoyment in previously pleasurable activities
Easily becoming tired
Decreased appetite
Sleep can be either increased or decreased
Ideas of guilt and hopelessness
Self harm ideas
Depression can be of two types:
Reactive - as a response to some problem in life
Endogenous - need not have a possible cause
Next Steps
Kindly consult a psychiatrist nearby face to face - Psychiatrist can provide you with therapy (counselling) and medications to help you overcome depression
Health Tips
I have made my response based on symptoms you have quoted - face to face evaluation may lead to a better evaluation of your mental state
Depression is completely treatable. All the best. Wishing you a faster recovery.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.