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Mental health
My mental condition is unstable these days. Overthinking on same situation each and every time can't able to get over of it.I am maaried not want continue in that relationship. In my work making same mistake unable to take pressure, but there is no pressure at all. I am making it worse to do correct. Always end with being careless even i check missing every important details. My job profile already getting worse. What to do. I really dont want marriage relationship. But that affects my office relationship on overthinking.Even friends advise me to let go. But I cant stuck with same preblem same insecurity, overthinking can able to stop thinking.Never get enough sleep
Answers (8)
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Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.
ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine
Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hello
Thanks for reaching out
You’re mentally exhausted, and it shows in every part of your life marriage, work, sleep, focus. Overthinking and emotional conflict are draining your energy and attention, even when there’s no actual pressure. This isn’t about being careless it’s your mind running in survival mode.
Right now, you need mental clarity before making major decisions. Therapy can help you untangle this cycle of relationship stress → overthinking → work errors → more stress. You’re not alone or broken your mind just needs structured help to reset.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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There are stressors around you as a personal relation, professional work load
Your life , sleep, daily functioning is getting affected
You must plan a consultation so that more detailed assessment is done and management as Medications planned accordingly
Once you feel better in 2-3 weeks, with medications, some relaxation exercises too planned for complete response
Do not think too much, you are brave enough, most important is to follow the right path i.e., for your mental peace and health, seek treatment
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Hi.. medicines can help. Consult online for further evaluation and management
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Dr. Akanksha Singhal
Neuropsychiatrist
5 yrs exp
Shivpuri
First of all you need to understand that it's a phase of your life ...
Also the symptoms you are telling is sign of some impending disorder in psychiatry ... probably depression or adjustment ...
And you are getting further stressed as you are not getting any way out of your problems ...
So a good consultation might help you now ...
After talking we can decide how much medications are required and the other non pharmacological approaches which can work thereafter ...
Next Steps
take consultation with a psychiatrist
Health Tips
don't take any big decisions , take pause find solution to your current state of mind first then decide ...
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Dr. K L Tejaswini
Neuropsychiatrist
7 yrs exp
Guntur
Hii..
Your symptoms of overthinking, frequent mistakes, unstable mood, sleep disturbances, frustration are symptoms of depression..
This can be managed with medication and therapy sessions which can make you strong for coping up for situations and taking decisions wisely..
Next Steps
consult online for further assessment and treatment
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Dr. Seujee Goswami
Psychiatrist
13 yrs exp
Bangalore
I can understand how overwhelming this must feel — when overthinking, sleep problems, and relationship stress combine, it can really affect both personal and work life.
Next Steps
• Professional support: Please consult a psychiatrist or psychologist. Overthinking, sleep disturbance, and emotional distress are very treatable with the right support (medication and/or therapy).
• Therapy focus: Counseling or Cognitive Behavioral Therapy (CBT) can help you manage constant thoughts, build coping strategies, and reduce the burden on your work and relationships.
• Medical check-in: Lack of sleep itself can worsen mood and concentration — addressing insomnia medically can improve overall stability.
Health Tips
• Write down thoughts before bed to reduce the cycle of rumination.
• Prioritize sleep hygiene (fixed sleep/wake times, no late screens, relaxation routine).
• Break tasks into small steps at work to reduce mistakes and pressure.
• Seek social support from trusted friends or a counselor instead of holding it all inside.
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