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Meniscus injury
I've got medial meniscus tear in the peripheral part.I used to have locking and severe pain but now I don't have much noticeable pain.Now I have clicking sound while walking without pain.It's been almost 6months from injury.Can I ignore the sounds ??I've started doing yoga,sitting cross legged.Will it effect the tear!!If there is no pain can I consider my tear healed completely!!!
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No hard physical activity for one year for meniscus repair need medicines for three months consult me on practo or at my medical centre chandigarh
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No active intervention needed if you are not experiencing pain
Next Steps
You can continue with physiotherapy
Strengthening of hamstring and quadriceps exercises
Vmo strengthening exercises
Ice application as needed
Health Tips
Avoid contact sports and strenuous exercises
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Nothing needs to be done
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No pain - No need for interference. Just avoid sporting activities for an year. You can all other things.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.