I believe you remain unmindful and that is reason behind your memory problem. If you do not Concentrate on any task then registration is not possible and recall is difficult. Anxiety may be the cause of remaining unmindful.
Make a "To do List " and follow it.
Try to be mentally active whenever you are doing any work.
Consult a clinical psychologist for better coping.
You must visit a Psychiatrist to evaluate your memory concerns. Such problems at your age are observed in anxiety, depression, severe cases of Vit B12 deficiency. It could also be reflective of Attention deficit.
Dear friend, do u feel low with lack of energy? Or excessive worry about minor things. Because dementia is not an usual case in this age. Do thyroid profile along with other which already told by my colleagues. Best wishes
This problem of yours is not due to memory issues. You have a problem in maintaining concentration and thats why nothing gets registered in your memory. My advice to you is :
1. Start writing and learning.
2. Make a to-do list in morning of your everyday tasks.
3. Revise every 7 days what you learnt previously. It consolidates what you learn
Apart from this, pls get yourself assessed for any anxiety or depressive issues as these can also worsen attention and concentration.
Avoid using alcohol or smoking for enhancing memory.
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