Meniscus has two zones : red and white. Red zone tears can be repaired, and white zone removed. But symptomatic significant tears of the meniscus need surgery by arthroscopy. It is a minimally invasive procedure done fairly commonly nowadays and excellent outcomes.
Minor partial thickness tears usually do well with physiotherapy and knee exercises
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
you are not justify grade of tear if this is in grade i or ii then it manage by immobilization and physiotherapy along with medication. grade ii depends up on precaution and treatment.
if its in grade iii then go for surgery do not wait..
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Physiotherapy can play a great role in this case as it focus on preventing further deterioration of the ligament and strengthening the knee muscles to provide an extra support.
Next Steps
Immediately visit an experienced physiotherapist near you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement