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Massage gun usage
I have back muscle stiffness and some posture issues as well. While I am looking to consult with a physiotherapist for posture issues in some time, for my back muscle stiffness that is happening regularly every day due to working from home, I am looking to buy a massage gun for the same. The reviews of the products are pretty good. Do they work? And should I use them?
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Possible reasons for back stiffness could be RSI ( Repitative strain injury ) .
Now understanding if your back musculature is stiff and to what grade would require proper evaluation and also your posture and ergonomics .
These would help in identifying the root cause and will assist you get rid of back stiffness .
Again it's just stiffness or Pain / discomfort ?
Usage of massage gun is not really advisable before proper assesment of underlying condition .
Health Tips
Avoid jerky spinal movement.
Avoid lifting heavy weights .
Forward bending to be avoided to certain extent .
Sleep on your back on firm surface with hard pillows under knee to bend your knees to 45 degrees ( clinically proven )
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Yes you can massage gun try but first session under supervision of physiotherapist...
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Yes you can try and use them but its good if you visit an expert and get assessd your self first.
then if required you will be suggested for what bests suits you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.