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Regarding massage
Sir/ma'am
My elder brother gifted me a massage gun few days back. I have no underlying issue regarding back pain or muscle pain etc. , my query is can I use this gun to massage regularly or only use when some pain occurs? Does this has any side effects? Photograph attached for your reference.
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Dont use regularly
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Avoid to use in regular basis
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Advised not to use on regular basis
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Dont use it if you dont have any trigger point/myofascial issues.
Regular use is not advisable.
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This gun is for trigger points. U use it in pain but don't use it on joints .. and don't regularly use it
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Hey there! It is a "myo-fascial" trigger points release gun. It will come in handy when you have developed trigger points in your muscle and fascia. Not advisable for "regular" massage use.
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Hi
If you have no knowledge about this device then please don't use it .
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yes it is for pain relief and relaxing also.
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but don't use it on joint you can try bulky muscles areas.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Better not to use regularly
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
If you have proper guidance you can use it to relax the muscles
and don't use daily basis
Whenever you feel tightness
like after a workout you can use it if you are not confident to do that kindly get some guidance
For further details kindly contact the ELYSIANN PHYSIOTHERAPY CLINIC, Indiranagar Bangalore
further details kindly contact ELYSIANN
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