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Upper back stiffness
Upper back stiffness and thighs below muscles pain.
Working on computer.
Please help with exercise to release.
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Use foam roller
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Pls do back pain excercise. Bhujangasan is preferable. Also every 2 hours stand from chain and have very short walk to relax you back. You can use special chairs designed for the lower back pain
Next Steps
if still pain persist consult doctor.
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You can online consultation with me on practo app
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You should take breaks in between your work for 2-3 minutes for every one hour.
You should consult a physiotherapist for complete assessment and treatment.
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Maintain proper posture to avoid further more damages to nerves and tissues.
visit phgsiotherapy clinic and take electrotherapy for 10 days.
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chiropractic and osteopathy treatment will help.
sit tall
stand tall
walk tall
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Start with the Spinal extension exercises, spinal strengthening exercises.
Need To follow ergonomics while working in front of computer like support your back to chair, don’t lean forward, change position in frequent intervals, use small cushion or towel to support your lower back while sitting on chair.
Next Steps
Visit nearest Physiotherapy Clinic for further treatment like IFT and Ultrasound therapy will give good relief.
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
19 yrs exp
Bangalore
I would suggest a local physiotherapist appointment before exercise prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.