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Magnesium supplement advice
Is it true that most adults over 30 plus are magnesium deficient? Is it also true that any regular male adult can take below 400 mg a day without any side effects ? I am personally a smoker who is overweight and takes beta blockers 2.5mg prescription and fish oil with epa dha daily. Is taking magnesium at all helpful for someone like me who gets less sleep and nutrition only from outside food?
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Kindly discuss
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Dr. Nikhil Aggarwal
General Physician
10 yrs exp
Delhi
This is all google based information. Kindly refrain from such google search. Follow healthy diet with overall all essential nutrients. Don’t focus on magnesium or anything specifically. You must also try to quit smoking.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.