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Zinc and magnesium
I was interested in starting to take zinc and magnesuim supplements but i heard that they need to be taking separately to avoid fighting over absorption. if i take a 30 mg of zinc in the morning and magnesium at night would this be okay and i would still benefit from both?
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Dr. Anjan Chakraborti
General Physician
5 yrs exp
Bankura
Why do u need that?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.