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Magnesium Glycinate, Magnesium Citrate,
I have sleep problem and I want to try
Magnesium Glycinate, Magnesium Citrate, 1648mg recommended 2 tablets per day as mentioned in package
I want to know when should I take this tablet for sleep
Morning ,afternoon ,evening ,night
After meal, before meal , immediately after meal or should give some gap?
Answers (8)
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Connect please
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Connect for a discussion .. will help u
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Kindly consult.
Cant give a prescription here .
Better to follow sleep hygiene practices first . medication can get addictive.
Get your serum magnesium levels, b12 and D levels checked.
To answer your question-
Glycinate for sleep. One tab at night after food. Supplement with vit d once a week . Magnesium overdose has side effects.
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
4 yrs exp
Jhansi
Do connect and consult
Will help you
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.