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M not having confdnc on m
Sir, from childhood I'm very shy and get nervous when im going to meet or talk to strangers. I don't like to attend social gatherings, meeting, functions. I'm not like all others.. I get very nervous whenever I have to attend meetings.. Important thing is I'm not having confidence on me.. Some times I felt I'm not suitable for anything.. I want to change myself and I awant to be successful in my personal life and career life also.. Plz suggest, is this curable with medicines.. Plzz suggest..
My age is 35.. Male
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It looks like you are having social anxiety. It is very much treatable and cognitive behavioral therapy (CBT)has a good success rate in dealing with social anxiety. Your age doesn't really matter in this case.
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If you could find a therapist who practices CBT they can definitely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.