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M having strain in my neck can't move it
It's been 2 days suddenly my shoulder part started paining and reached my neck And Nw m finding hard to move my neck aNd hand
Answers (10)
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
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You can use hot fermentation to ease the pain to some extent
Next Steps
Proper physiotherapy consultation and treatment at is recommended
Health Tips
Use your mobile as less as possible
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Pain in neck & shoulder could have the same root cause.....(Cervical spondylosis/disc)
Next Steps
Consult a manual physiotherapist ,near by
Health Tips
Avoid rubbing/massage
Don't lift heavy objects in the affected side
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Hi, looks like muscle spasm, meet your physiotherapist.
Health Tips
ice packs, check your work n sleeping posture. tc
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Hi,
It's purely Postural problem based on your information. You have do the following.
1. Any nodular point pain you should start doing consult with Physiotherapist for TPT
2. MFR
3. FFR & Stretching of SGMM and upper trapizeus
Next Steps
Consult with near by Physiotherapy CLINIC
Health Tips
Hot water fomentation
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Due to wrong posture muscle strain so meet physiotherapist.
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Hi this can be because of different reasons like Muscle Spasm, cervical spine related issues or it can be Rib related, you need proper assessment by a Physiotherapist or an orthopaedic doctor to diagnose it properly.
Next Steps
See a physiotherapist or an orthopaedic doctor nearby.
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It is due to over usage of your neck muscles.must br working in front of computer for long hours.neck muscles are stiff hence it won't let your neck move.it is a protective mechanism of you body to avoid further injury on neck.please do hot bottle heating on ur neck and meet physio nearby to release muscle stiffness.
Next Steps
rest
Health Tips
avoid sitting in front of computer or maintain ING one posturee for more than half b hour.
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Dr. Suchita V. Gawande (PT)
Physiotherapist
24 yrs exp
Thane
Take hot fermentation for 10 mins nad for 2 weeks ,avoid sitting in the front or back of ac,correct your posture ,while sitting you should be comfortable
Next Steps
consult a clinical physiotherapist
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Stretch the neck muscles and then use a cold pack. If pain persists after a few days Best to see a physiotherapist or an orthopedic Dr.
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