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Recurring neck and shoulder pain
I have started haiving this pain in shoulder and neck from few months, it's like I can't move and sometimes even by breathing I feel that one nerve is aching. It's like a nail in my shoulder that wouldn't let me move and aches if I try.
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Ok, as of now do the 30sec f cold pack, followed by 20sec of hot and end with cold pack...this improves circulation to the area I can guide you with exercises to help you relieve the neck and shoulder pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.