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Neck pain to shoulder suddenly after wok
Pain is started suddenly from neck to shoulder on the right side ..after sleep. I am a IT software consultant age of 38 yrs ..and thus us happening once in a while while working night and day shifts. Because of travelling food habits also changing. I am worried may be because of weakness or lack of nutrition. Please advise how to overcome these difficulties Thank you
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Posture corrections must. Meet physiotherapists near you
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Correct your posture.
Next Steps
do strengthening exercises and streching exercises.
Health Tips
visit Physiotherapy clinic near by you.
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Bad posture can result in straightening of cervical spine resulting in stiffness in intervertebral joints, which can lead to disc buldging. Correct ur posture.
Next Steps
Use rolled towel under ur neck 15-20 min twice a day, lying straight on bed. It l help
Health Tips
Visit  www.dranejaphysiotherapyservices.com For guidance videos.
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Core Strengthening Exercises. Use cervical pillow.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.