Lumber stenosis L5 over S1 and L4 overL5

Question

Asked for Male, 65 Years

Have pain in the buttocks , extending up to legs to foot, ,; continue our tingling in left foot while standing and walking, cannot walk more than 3 to 4 minutes at a time. pain causes to sit down. Standing and walking has become very painful and is gradually worsening.

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

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