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Lumbar Degenerative disc disease
I have lumbar degenerative disc in L3- L4 and L4 -L5 , i get sciatica pain too along with hip pain. I do the stretching but i can't sleep at night due to pain. Now I'm getting knee pain which the dr said is referred pain.. i lost 10 kg weight. Kindly help with pain relief.. thank's
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Please inform about your profession, amount of time spent sitting and sitting habits. This looks more of a muscles related problem secondary to your sitting habits and patellofemoral joint issues at knee also due to sitting cross legged using that leg.
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ergonomic way of working and sitting to reduce the irritability of muscles. appropriate stretching exercises
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we can do a teleconsultation if you want
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Needs consult.
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Sir can you send the photo of any Xray or MRI you have done.  Then only opinion can be made. Kindly consult for further discussion or treatment
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Need more details and imaging for further management
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you can do teleconsultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.