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Cervical and lumbar disc prolapse.
I have both neck pain with tingling and numbness in my right hand and leg pain in both limbs. All my hobbies are gone and I get pain even if I walk. Can it be managed without surgery? Will I ever be able to get back to the gym? I'm attaching my MRI report here.
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Answers (5)

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As of now surgery not needed, it can be managed with medication and physiotherapy Its a matter of time, With proper physiotherapy and precautions  u can get back to your routine life and u can do your gym activities too
Next Steps
avoid heavyweight lifting, jerks to back apply hot fomentation twice daily for 15 mins
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This treatment is being suggested   on bases of the information provided.  However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for neck and shoulders and back. --.(Take help of physiotherapist or you can visit my you tube channel 'Dr NC Gupta'.)   & see  'me and my yoga'; & 'yoga simplified'. Kindly subscribe to the channel to get notifications for further new information of your interest.  --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   Dr N C Gupta MS (ortho) DMC 3624  
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Non surgical treatment You can able to get gym
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Initially u take medication and Physio therapy and change daily life style since canal diameter maintain so no requirement of surgery
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Can treater conservatively if no neurological deficits Start with medications Tab Zerodol TH max 8mg (1-0-1) 15 After Food Tab Pan 40mg(1-0-0) 7 before food Tab Nervigen NP(0-0-1)15  After food during bedtime Tab Ultracet semi(0-1-0)7 after food Diclofenac gel local application Cervical soft collor till pain reduces Physiotherapy Cervical -SWD and TENS for 5 days Lumbar SWD for 5 days With Cervical and lumbar muscle strengthening exercises
Next Steps
Avoid Heavy weight lifting Continuous Mobile use
Health Tips
Consult near by orthopaedician or neurosurgeon if symptoms worsens
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.