Download FREE Practo app
Get ₹200 HealthCash
Lumbar and mascular pain.
Suffering from L5-S1 disc space reduced problem since two years. Pain in back waist. Also heavy rigidity in muscles. Difficulty in sitting at ground by folding legs, difficulty in remain standing position for long time, muscular pain around waist and below and even around neck starts.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Your back muscles are getting weaker ànd stiffer. Thus the progressive reduction in the time that you can sit or stand. Floor sitting and getting up is also a stress. Sit properly and do appropriate exercises.
Next Steps
we can do a teleconsultation if you want
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+136
Need to start with back exercises and posture care n walk daily for 40 min.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
This may be degenerative disc disease.
For final diagnosis it will be better if you go for MRI LUMBOSACRAL spine .
Till that -
AVOID sudden forward bending , weight lifting .
Next Steps
do hot water fometation 10 mn 2 TIMES A DAY...
Health Tips
please consult Orthopaedic doctor nearby you or through online consultation
thank u
Dr Rajeev Munde
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.