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Lowr back pain
Hello I have feel little bit back pain in lower back in middle and if I stand for long time than pain is cramps but after sitting I feel relax ,so tell me exact problem and treatment for it
Answers (10)
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Bad posture standing spine stretching exercise and hot fermentation during rest time
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Fix a consultation with head to heel clinic porur karambakkam chennai for complete recovery and rehabilitation exercise program
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By these details only exact diagnosis can’t be made .You need back muscle strengthening and posture correction . You can go for hot fomentation .
Next Steps
Avoid lifting heavy weights
Health Tips
Avoid prolong standings .keep yourself relaxed practice deep breathing exercises
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Hello sir,
With the little detail that you have mentioned.It shows your back muscles are weak, although the exact problem can be identified only after proper assessment and medical history.
Next Steps
you can follow these simple steps
1-hot pack ( 2-3times)
2-back stretching exercises
3- back strengthening exercises
Health Tips
avoid lifting heavy weights,take care of your posture.
consult to your nearby physio for proper treatment
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Your pain could be due to disc lesion on your back.
You should do back stretching and strengthening exercises with proper guidance.
You should consult a physiotherapist or orthopaedist in person for complete assessment and treatment.
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Hello mam, the treatment depends on the pain whether it's acute or chronic .
If acute
1) use hot water fermentation
2) back strengthening exercises
3)lower abdomen strengthening exercises
4) thoracolumbar stretch
5) pelvic bridging
Next Steps
if chronic please do consult an orthopedician/physiotherapist in person.
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Apply hot pack twice a day, take electrotherapy for a week, later with lower back exercises the weakness of the muscles will reduce and muscles will get strengthened.
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You need proper consultation and assessment before any further advice. However, considering your age and other things there are multiple probable diagnosis.
Next Steps
Consult with a physiotherapist
Health Tips
Don't let pain limit your day to day activities and functional movement.
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Hi sir,
According to your complaints, you may have any disc pathology or have weak back and abdominal muscles or muscle spasms in lower back muscles.
Next Steps
please visit a physiotherapist for proper assessment and examination
Health Tips
Take ice packs for 5 min whenever you get pain or cramps
Drink more water to avoid cramps
Don't be static for long hours try to move frequently that will put less pressure on the muscles, disc and joints
start strengthing the back and abdominal muscles
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment
Their might be a lot of reasons for ur back pain,disc problem,wrong posture,spasm of back muscles,weakness to ur back muscles.
Next Steps
Take electrical modalities to relief from pain,start doing strengthening exercises to back and core muscles.
Health Tips
do hot water application to reduce the spasm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.