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Lower neck shoulder pain
Lower neck shoulder pain it had been almost 3 weeks. I took medication after consulting doctor. No relief. Vitamin D deficiency and currently taking medicine for it. Would physiotherapy or cyropractic help please suggest. I work for 9.5 hrs daily in computer
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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Avoid neck bending Adjust computer at your eye level.. Continue vitamin d tablet Do isomatric neck exercise Continue medicine
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