Lower belly

I have lower belly which makes me feel tired easily. I just want to regain my fitness. Kindly help me. Need natural methods to reduce belly. Not interested in English medicines. Thank you.
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Doctor Answers (1) on Lower belly

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Hi welcome - I understand your concern. The best way to start practicing two times body fat reduction yoga. I have few pics based one file which I can mail you. send your mail id. Also low calorei meals ,only 3o ml cooking oil, no junk, less organic foods, more dynamic type of work ,less sedentary work.
Next Steps
Yoga, diet start
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