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Lower belly

I have lower belly which makes me feel tired easily. I just want to regain my fitness. Kindly help me. Need natural methods to reduce belly. Not interested in English medicines. Thank you.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi welcome - I understand your concern. The best way to start practicing two times body fat reduction yoga. I have few pics based one file which I can mail you. send your mail id. Also low calorei meals ,only 3o ml cooking oil, no junk, less organic foods, more dynamic type of work ,less sedentary work.
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Yoga, diet start
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