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Lower Barack pain
I'm.suffering from lower back pain for the last seven years and got MRI done and it shows everything ok. What medicine would you suggest to cure this problem.
Thanks and regards.
Answers (3)
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Apply hot fomentation.
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If a MRI showing no problem then it could b a muscular imbalance or posture problem.
Next Steps
consult a physiotherapist to assess your posture.
Health Tips
maintining good posture is important
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Need physiotherapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.