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Lower back pain with pain in right leg
Sir,From 10 days I am suffering lower back pain with pain radiating towards right leg.Pain occurs when I go for a walk at home it is normal.Curently taking tryptomer 10 mg for anxiety with concor am 5 for blood pressure and last measured bp was 132/80
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Physiotherapy treatment will cure
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Apply hot and cold packs,do strengthening and stretching exercises of back
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visit Physiotherapy clinic for proper assessment
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Your condition require a proper assessment.
So go and consult to physiotherapist near by you
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dr. Rahul Bansal (PT)
Physiotherapist
13 yrs exp
Mohali
Contact physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.