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Lower back pain
When i was lifting heavy weight in the gym, after one or two days later, the pain on my lower back started even when i sneeze it hurts too much. Normally when i touch over it there is no any sign of pain but when i get up or lay down during that i feel pain
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This treatment is being suggested on bases of the information provided.
However I would like to examine & investigate you in detail.
Rule out Hypertension, Diabetes or any other metabolic disorder.
Any way it may be tried,
--.stop gym for so.e time.
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for back and hips and knees and ankles and feet
--.(Take help of a physiotherapist).
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment Contact your family doctor or visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
--Kindly rate the answer.
Dr N C Gupta MS (ortho).
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Better you have an MRI scan and meet a spinal orthopaedician
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It could be an intervertebral disc prolapse.
Next Steps
See an orthopaedic surgeon for clinical examination and further treatment.
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You have probably hurt your back.
Next Steps
Please visit nearby Orthopaedic Surgeon before it gets worse.
Health Tips
Till then stop working out.
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Dr. Jyoti Singh Kapoor
Orthopedist
11 yrs exp
Delhi
You may have had a muscle injury.
Try taking otc pain medication and put hot packs. If the pain doesn't subside please visit your nearby orthopedic doctor for further examination and management
Don't do any forward bending activity or lift any heavy weight till then
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.