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Lower back pain
Pain in the lower back . Not frequent or continuous. At times it pains heavily. Please suggest me some measures to avoid back pain. Is there any problem in posture, lifting weight,the bed etc
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie. Back and lower limbs. --.(Take help of physiotherapist or you can visit my you tube channel drncgupta.  Yoga Simplified  and me and my yoga --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)
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At your age, improper posture and prolonged sitting can cause such issues. If you are not careful, you may develop slipped disc! Try the following: *Apply hot water bag (10 minutes twice a day) *After applying hot water bag, apply Nobel Gel *Tab Flexon (1 tablet after lunch and 1 tablet after dinner for 7 days) (if you are not allergic to it) *Tab Pantakind (1 tablet before breakfast in the morning for 7 days) *Do Bhujangasana (start with 5 counts per day and slowly increase the number of counts till you reach 40 counts per day) (this is very important!) *Avoid sitting on a chair/stool for more than 15 minutes at a stretch. After every 15 minutes, get up for 1 minute and then sit back again. This is extremely important! *Whenever you sit on a stool/chair, sit ahead on the edge of the stool/chair. This way you will automatically sit straight. Don't go behind to take back support... otherwise you will bend backward. That will damage your spine more. *Avoid sitting on soft sofas. *Avoid riding bike/car. *Avoid bending forward with your knees straight. Bend your knees and then bend forward. This will protect your spine.
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Follow the above mentioned steps and do let me know if you have less pain after 1 week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.