My lower back shows a sudden pain when i try to getup from my office seat and sometimes when i try sitting on it. Same happens for car getting out or in. It doesnt pain atall during any other activity. I play badminton 3-4 times a week and it does not pain during sports.
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It's due to muscular problem. Either non-symmetrical activation or any particular muscle weakness/tightness. There is missing details on your spine curvature, pelvic tilt, body built,etc. Performing general exercise of back pain won't help yu for long term.
Visit Physiotherapist for complete assessment, specially postural and muscular performance.
Avoid painful movement and take support to get up and down till you visit to doctor.
Physiotherapist will guide yu with exercises.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Tk muscle relaxant medicine.
Do hot fermentation with rest time .
Apply volini gel.
Do spine stretching exercises.
If it work then OK otherwise x-ray and physiotherapy treatment must.
Posture correction must.
Avoid long sitting and towards bending.
See every body who sits for more than 8hours a day in a office they all are suffering called Sitting disease.
Your back must be weak so you need to strenghthen your core muscles and back for sure and moreover you need to know how to sit painfree for that one can educate you properly.
Its a good trick to avoid this pain.
We can easily avoid this problem.
Consult any nearby physio.Check your Vitamin D and avoid sitting for long
avoid sofa for sometime
Your back pain is purely due to muscle imbalance and tight muscles. Which is mostly observed with postural changes. You should do a few stretching routines for your hamstring and gluteus muscles. With that work on your transverse abdominis muscle for coar strength. And you will be fine
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Hello dear it's might be a postural pain..because of prolong sitting and wk back muscles...consult with physiotherapist...and for time being apple hot water application...thanks
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