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Lower back pain
Lower back pain since last two months.
Not being comfortable when bending down, sitting on chair etc.
Answers (3)
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U need to start with physiotherapy sessions...IFT / hot pack / US...go for few blood test... like calcium vitamin d vitamin b 12 and if these test come deranged then have supplement medications for that...get well soon take care...
Next Steps
Visit a physiotherapist at the earliest
Health Tips
Do not exercise or attain a uncomfortable position
Be in your comfort zone
Do not check your pain
Do not sit or stand for long
Postural correction is needed
Do not lift heavy weights
Do not sit on low stools / chairs / soft sofas
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front
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Hi there...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.