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Lower back pain-left side

I was washing dishes, slightly bending forward. As and when i finished and stood straight, had severe low back pain which is kind of locking sensation. Not able walk, not able to sit for long, as well as hard to srand from sitting positiin. What should i do for relief from this acute pain
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Doctor Answers (4) on Lower back pain-left side

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Dr. Vishwas Virmani Noida | Physiotherapist
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Dr. Tanuj Garg Noida | Physiotherapist
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In my opinion you can take muscle relaxant nucoxia mr for instant relief and you can go for dry needling technique afterwards...this technique will help you a lot and instantly relief your pain...get well soon take care...
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Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
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Muscle relaxant medicine after food.
Do hot fermentation.
Rest must.
Avoid standing and sitting.
Immediately do physiotherapy treatment.
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Dr. Naveen Kumar M S Bangalore | Orthopedic Surgeon
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Sleep in supine position with pillow under both knee such that knee is in flexion,
Hot packs
Medication; muscle relaxant
Once better consult doc
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