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Lower Back Pain
I've been having lower back issue for the last 3 months. Is there any good treatment for me?
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Yes go for physiotherapy treatment and stretching exercises of spine
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Back pain with out leg pain usually settles with physio- IFT. Once pain settles do back muscle strengthening exercise. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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Hi.., physiotherapy is the best remedy for ur condition.., u can take traction , ift, etc.. along with core & back strengthening exercises with ergonomic advice. All this can be taken care by physiotherapist and is a long term relief for u provided u maintain the condition.. tc..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.