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Lower Back Pain
I met with an accident 3 month ago and also started treatment for this doctor tell me that there problem with L 1 spine minor shape change in L1, doctor suggest me to take rest, I took 1.5 month total bad rest but still i am having pain lower back and some times in middle still i am taking medicine
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front
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