Lower Back Pain

I have severe lower back pain. What do I do? I have recently returned from a long tour. I was carrying a heavy backpack everywhere.
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Dr. Mahesh G
Physiotherapist 10 yrs exp Bangalore

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Hi, continuous traveling would have led to strain on the back. Rest properly and have Physiotherapy sessions near to you for about 5 days and exercise to maintain good strength of the lower back to prevent the same in future.
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