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Lower Back Pain
I have lower back pain on the right side . I feel that it is just a single point that pains much. It creates a problem for me to sit continuously.sometimes I don't feel any pain but sometimes it remains for days.
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Apart from what my colleague just told you, you should try and reduce your weight which has overall effect on your whole spine.
Dr vijay Ramnani MCSP (London )
Next Steps
cold packs, hot fomentation.
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It's likely to be lumbo-sacral joint dysfunction. This is the joint where our spine and hip joints connect and our body weight is transferred from upper to lower part. A variety of reasons like strain, laxity of the ligament, positional fault, posture changes etc can contribute.. please get yourself evaluated by a physiotherapist who can assess and give you therapeutic exercises. After this you may be given posture correction tips which will help in recurrence of the condition.
Next Steps
Ice packs over the joint helps, if spasm persists, have hot fomentation..
Health Tips
Take care to avoid low sitting position and crossed leg sitting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.