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Lower back pain
I have lower back pain from last 4 days. I pains when I move or bend. I did yoga and got little relief but again today pain has increased. Please suggest remedy.
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U need to check spinal ligament stability sir, yoga can help you to relieve stiffness but not heal.... Visit clinic once
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Hello . Well try proper resting- bed rest.. Do some hot fomentaions and take analgesics for relief...if still not subsiding consult an orthopaedician and get X-ray ls spine
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