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Lower back pain
I am having lower back pain from 4 day , if I sneeze I get sever pain. I get tingling effect in my right leg.
Answers (1)
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Keep rest for 10 days.
Do some spinal extension exercises.
Hot water formantation at back.
Take a Rhumasyl oil for gental massage on pain areas.
Contact us for more about your problems.
Thank you
Next Steps
Please get an x-ray done of lumber spine first
Health Tips
Avoid jerky movements and forward bending for now,,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.