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Lower back pain
I am having Lowe back pain from last 2 days. I am not overweight and exercise regularly. How I can overcome my problem.
Answers (6)
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Hi, just hot packs for few days, pain still exists meet a physiotherapist.
Next Steps
rest for few days, lifting weights always with a trainer.
Health Tips
back exercises and stretches.
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Hot fermentation and stretching exercises of spine.
Avoid long sitting.
Next Steps
meet physiotherapist
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Low back pain may be because of sedentary lifestyle which can be corrected by postural correction as some specific exercises which will reduce your pain. For this you can have a proper assessment and treatment by consulting us online.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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The back pain might be due to tight muscles or fascia which needs to be released. Please include at least 10 minutes of stretching into your workout. If it is persistent for more than a week, you need to see a doctor for accurate diagnosis.
Next Steps
Add stretching to the routine.
Health Tips
STOP and seek help if stretching worsens the pain.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Start using hot pack on Back. Improve ur posture while doing work and exercises, specially weight lifting. Also visit to the physiotherapist for this problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.