Download FREE Practo app
Get ₹200 HealthCash
Lower back pain
I am 36 year old.i have lower back pain(waist) specially when I bend and then try to stand up . Please sir help me. Is it beneficial to take calcium tablets?
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Focus on your sitting habits and improve your posture for daily activities. Professionally work in an ergonomic atmosphere.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+148
Start with posture care , back exercises n daily walks. If possible then get a clinical evaluation done.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi. At your age calcium tablets will not be beneficial. Usually in this age group, back strain and pain are due to issues with posture.
Next Steps
Please try to do back flexibility exercises and lumbar spine stretching and strengthening exercises. These are easily available online. You can contact me if you have difficulty.
Health Tips
1. Use a lumbar pillow (small pillow while sitting in chair)
2. Hold mobile devices at eye level
3. You can use Tablet MOBIZOX One tablet twice a day for 3-4 days and stop
4. Tablet Pregalin-XSR 75mg one tablet after dinner for 2 weeks. It may cause some drowsiness so to be taken at night
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.