Download FREE Practo app
Get ₹200 HealthCash
Lower back pain
I am 19 years old .iam suffering from lower back pain from last 1month.even after consulting general &using medicines prescribed by him I don't find any relief.can I know the reason for this??
Answers (3)
Like the answers? Consult privately with the doctor of your choice
⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+157
Visit a physiotherapist and get proper treatment of your back... Medicines will reduce your pain to some extent but as you leave medications you will feel the pain again.. so better work on your root cause... Get your stiffness , relaxed and also strengthen your weak back muscles so that you don't feel pain in future...
Next Steps
avoid forward bending , avoid lifting heavy weights , use hot fomentation twice a day for 10min over painful area.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Common low back pain due to muscle wkness or postural is very common
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.