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Lower Back pain
Hi, i have a severe pain on my back upper body ( from shoulder to hip ).. mainly in muscle... and also having lower back pain.
Is any link with lower back pain between mucle pain..? some doctors told me that you having lower back pain, so that the effect spread to muscle... but i cant able to agree their point.. i think i have muscle problem too..kindly guide me to overcome.. i cant tolerate those pain.. consider my age,only 25 but am not happy like others because of my pains..
Answers (6)
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Avoid computer work and toward bending.
Posture correction must.
Stretching exercises of full spine.
Next Steps
x-ray MRI must.
Health Tips
tk physiotherapy treatment for few days
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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In my opinion you should go for dry needling technique that will be done intramuscularly to relieve the spasm of muscle...if it is a muscular pain... if it is a bony pain you must go for physiotherapy sessions... IFT / hot pack / US / Laser...followed by exs... get well soon take care...
Next Steps
For this you need to evaluate the problem is it a musclepullor bony problem
Health Tips
Dry needling is being done by very few physiotherapist.. so kindly search for that a little bit...
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Dr. Mansi Shah (PT)
Physiotherapist
16 yrs exp
Mumbai
Hello sir,
Yes muscular pain and back pain does have lots of relation as ur neck, back, shoulders are all connected
The pain can be because of ur wrong postures or you must lifted any heavy wts or may be any kind of jerks while traveling or gymming.
I want you to go for proper stretching exs, facetal unlocking from some expert,
Next Steps
Go for physio it will be really helpful to you,
Do cold fermentation for ur back,
Take bottle filled with cold water and then just rotate it on the affected part it will be very helpful
Health Tips
Take care of your POSTURE, it really plays very important role to keep you healthy and avoid any kind of aches.
Avoid heavy wt lifting and long distance traveling
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Mr. Navneeth (PT)
Physiotherapist
26 yrs exp
Chennai
Hello,
Being a student you must have abused or overused your spine and muscles by sitting and studying for long hours.
It must be a muscular pain. Of course, low back, neck, shoulder blades are inter connected.
Do you assume
1.Slouch sitting while studying?
2. Rounded back lying while watching TV?
3. Poor furniture in your study station?
Consult a physiotherapist to rule out the Lumbar disc injury.
Next Steps
* Hot pack application
* McKenzie press ups (you tube it)
* Floor Spine extension exercises
* Sleep well.
* Go for a regular walk if you are inactive.
* Go to gym, become an exerciser to prevent the recurrence.
Health Tips
If you are ignorant/unaware/negligent about your slouch postures, what ever the world class treatment you do; All will be in vain.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello....i understand your concern and anxiety...most common cause for back pain at your age is disc prolapse...MRI is necessary to find exact cause and clinical examination and evaluation is must...you may be having fibromyalgia...consult nearest orthopedic surgeon for clinical examination they will do the needful.
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