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Lower back pain
Hi,
I am experiencing excruciating pain in lower portions of my back since 3 days when I sit on a chair or even stand a while.
I have a desk job so it's kind of difficult for me to handle.
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It's disc bulge.
Manual therapist can align it back to it's normal place.
For more info.visit naumika.com
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Tk pillow for back support. Hot fermentation and at rest time
Avoid long sitting front of computer to break between work and spine stretching exercise.
Consult with physiotherapists
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DR A K DUBEY
Physiotherapist
10 yrs exp
Delhi
take bed rest
do hot water fomentation on back
apply any analgesic gel on back after fomentation
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Dr. Amrita Kumari (PT)
Physiotherapist
9 yrs exp
Delhi
Hey.u should correct your posture and get back support.consult your near physiotherapy center and get proper exercise and treatment.without assessment it's deficult to find proper advice
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Hello,
The issue that you are facing needs a thorough assessment as back pain could be of various reasons and various origins. For a desk job basic ergonomics to follow are stand and walk a few steps every 40-45 mins, sit in an erect posture without slouching and having a good foot rest. The reason for this acute pain any physical activity like lifting some weight etc. All these aspects need to be taken into consideration. Hence, it’s best to visit a physiotherapist who specialises in musculoskeletal rehab or orthopaedic rehab .
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In the meantime, avoid any heavy physical activity
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult a physiotherapist who have orthopaedic experience for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.