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Lower back pain
Help I have severe lower back pain which occur at night i am unalbe to speep please help it pains hard
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Rest must and physiotherapy treatment will cure.
Avoid long standing and towards bending posture corrections must
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Try correcting your sleeping posture. Sleep on one side with two pillows at the side and your upper knee (slightly bent) resting on it. While sleeping straight place the pillows beneath your knees. Do back stretches followed by hot fomentation before sleeping and after getting up.
Avoid sleeping on your stomach, long sitting/standing (>30 mins).
Next Steps
Visit a physiotherapist if the symptoms do not resolve with this.
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Please see a orthopedic surgeon or general physician soon and start PT after they clear you.
You need further evaluation before any home remedies can be prescribed cuz the history is not enough.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.