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Lower back pain
Hello , I had uplift heavy boxes today and after that my lower back is paining but there is a little-2 pain only when I am sitting or sleeping straight..so please suggest what can I do for pain?
Answers (6)
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Use hot fomentation. Take muscle relaxant. Start hamstring and piriformis stretching exercises
Next Steps
If no improvement then get examined by Orthopedic doctor for sensory motor deficit
Health Tips
Avoid strenuous activities/heavy lifting . Posture correction. Bed rest
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Take complete rest for one week needs specific medicines Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
IT IS FREE.
--or else
contact a physiotherapist.
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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Rest
Hot water massage
Powergesic gel application
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Hot water fomentation and consult a orthopaedic surgeon .
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Dr. Pranav Shejul
Orthopedic surgeon
11 yrs exp
Pune
You need proper bed rest , avoid traveling and lifting weights.
Take some muscle relaxant and pain killer alongwith hot fomentation in a timely manner..
Next Steps
consult your orthopedic doctor in case it persists.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.