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Lower back pain
Having severe instant pain on lower back area, which pinch and extend till lower back to full down leg what should I do. Please help. having this from 3-4 months... took medicine and B12 capsules
Answers (7)
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Meet physiotherapist, it is radiating Pain,you have to do some stretching exercises and some machine like TENS,laser, etc.
Next Steps
avoid forward bending,
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U have radiating pain. Meet the manual Physiotherapist who can help u in back n leg pain relief. Also avoid excess weight lifting and forward bending. Start strengthening exercises for back and abdominal muscles. Also improve diet and water intake
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Mri and x-ray must.
Physiotherapy treatment and stretching exercise of spine Avoid heavy weight and towards bending.
Posture corrections must
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Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Do proper assessment and know to cause of the problem.
Next Steps
Consult orthopaedician
Health Tips
Use hot formentation, maintain your posture, do flexion regimen of exercise,
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Hi sir. Plz consult an ortho physically.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
It is ivdp. Get physiotherapy treatment done and start with exercises.
Exercise to Get Rid of Your Low Back Pain!
- by Dr.Pooja Pandey Tripathi(PT)
https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.