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Lower back and neck pain
I am getting intermittently lower back pain and neck pain last for 3 days comes back after couple of months. Plz suggest to overcome this problem.
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- Bed rest for 1-2 days . Place a pillow under your knees when your lying on your back. - cool pack application thrice a day for 10 minutes. - consult an experienced physiotherapist, you will need modalities to relax the muscles and reduce the pain. Also need to strengthen your core muscles. - get your vitamin b12 and d3 levels checked, if low consult an experienced orthopaedic surgeon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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