Lower back and leg pain. Something.

You may have nerve compresion in back cause radiating pain in leg. Need to be clinically examin with an X RAY of back. At home take hot water application 2-3 times in a day gives you relief in pain. Avoid sitting in revoling chair, forward bending, sleep in foam bed. If u ride two whealer then use lumbar belt to prevent jurk on back.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.