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Lowe back pain
I'm having lower pack pain not severe from a week and conveniently ignored it. But yesterday it kinda increased and i was facing trouble while bending forward while standing, I almost couldn't wore ma jeans while standing. Now its again not much but I don't want to ignore it anymore. Please advise!
Answers (1)
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Try visiting any physiotherapist near u.. they will perform some simple tests manually... U most likely will have weak back and core muscles along with hamstring tightness.
Next Steps
they will guide u with some stretches and strengthening exercises for low back and abdominals.
Health Tips
do not do exercises when in pain... strictly... till then take some heating pad or hot bottle and apply any ointment... remember no massage till u rule out the problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.