Hello madam,
Massage oil will only give you temporary relief from pain.
U can try hot water bag for some relief and visit nearest physiotherapist or consult online for better pain relief
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Instead of bending your back to pick up objects (long lever posture), try bending knees and keeping back straight (core engaged) which is closer to the gravity (short lever posture).
Next Steps
You can try spinal stability exercises. A simple exercise that I can advise is drawing your navel towards your spine (this activates transverse abdominal muscles and your natural "corset" of your body). Holding this for 5 seconds, breathe normally. Increase the duration progressively. You can do this in lying position with knees bent or even in standing.
Health Tips
Avoid standing barefoot or standing for too long. Try actively moving after every 5 minutes and avoid staticly standing.
Postural correction advised. Always sit with back support . Instead of oil massage use muscle relaxant gel. Don’t go for any massages on back now instead do hot fomentation
Next Steps
Avoid forward bending n lifting heavy weights
Health Tips
Back strengthening exercises advised after pain goes off
Apply diclofenac ointment and hot water fermentation twice a day to resuce pain.
Visit nearby physiotherapy clinic and tske electrotherapy treatment for complete reducing of pain and gaining muscle strength.
Hello mam ,
It might be due to muscle spasm
1) apply any pain relieving gel / ointment and do hot water fermentation it releases the muscle spasm and subsides pain.
2) after you feel muscle release and feel free movement then do stretching for complete relief.
Health Tips
1.avoid keeping more weight on the affected side.
2.avoid lifting weight by bending.
3.use apt support to your back while sitting.
3.do not do sudden rotation or lifting or bending movements.
The reason might be so many for ur low back pain, visit nearby physiotherapy clinic for proper assessment and treatment.
It might be spasm or muscular strain,try to maintain posture and Ergonomics depends on ur mode of work.any pain relieving ointment contain diclofenac can be used to reduce the pain.
After reducing the pain start doing mobilization, stretching and strengthening exercises to ur back.
Next Steps
take electrical modalities treatment to reduce inflammation and spasm.
Health Tips
Avoid lifting heavy weights
avoid bending
driving for long time.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement